黑豆减肥食谱 减肥轻松无忧
来源:    发布时间: 2018-09-27 02:08   72 次浏览   大小:  16px  14px  12px


一、黑豆减肥食谱原理



First, the principle of black bean diet.



中医认为,食物的颜色可对应归属于人体的五脏,黑豆皮入肾、青豆仁入肝,所以青仁黑豆是肝肾

一、黑豆减肥食谱原理

First, the principle of black bean diet.

中医认为,食物的颜色可对应归属于人体的五脏,黑豆皮入肾、青豆仁入肝,所以青仁黑豆是肝肾双补的上选。黑豆里所含的丰富天然抗氧化剂——花青素,可以中和自由基、减少皮肤伤害,促进胶原蛋白的生成,因此能够帮助腰腹肌肤强化紧致。

Traditional Chinese medicine believes that the color of food can be attributed to the human body's five viscera, black bean skin into the kidney, green bean into the liver, so green bean black bean is the liver and kidney double tonic choice. Black beans contain rich natural antioxidants - anthocyanins, can neutralize free radicals, reduce skin damage, promote collagen production, so can help strengthen the waist and abdomen skin tight.

 

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二、3款黑豆减肥食谱

Two, 3 black bean weight loss recipes

蒸黑豆

Steamed black bean

只要用电锅就可以完成。蒸黑豆可以打成黑豆浆、黑豆酱,入菜、炒饭、拌面、煮汤,快速完成,非常省时。而且1次用生黑豆100g就可以准备5天份的黑豆浆啰。

So long as you use electric cookers. Steamed black beans can be made into black soybean milk, black soybean paste, into vegetables, fried rice, noodles, boiling soup, quickly completed, very time-saving. And 1 times with raw black beans 100g can prepare 5 days of black soya bean milk.

1.准备好约1饭碗100g洗净晾干的黑豆。

1. prepare about 1 rice bowl 100g wash dried black beans.

2.将黑豆洗干净,倒入冷开水,高度能腌满黑豆即可,浸泡2小时后,连同浸泡的水一起放入电锅,外锅放2杯水,蒸熟约需30-40分钟。此时的熟黑豆重约为250g。

2. Wash the black beans and pour them into cold boiling water. The black beans can be salted at a high degree. After soaking for 2 hours, put the black beans together with the soaked water into the electric pot. Put 2 cups of water in the external pot and steam them for about 30-40 minutes. The cooked black beans weigh about 250g at this time.

3.放凉后,装进保鲜盒冷藏,可长时间保存。

3. cool down and put it in a fresh box for refrigeration.

黑豆酒

Black bean wine

1.准备黑豆900 克,米酒6瓶,大酒罐1个,洗净、晾干。

1. prepare 900 grams of black soybeans, 6 bottles of rice wine, 1 large wine cans, wash and dry.

2.米酒6瓶,倒入大酒罐中。

2. rice wine 6 bottles, pour into big wine pot.

功效:

Effect:

黑豆酒温润,早晚小杯、细口、慢饮,可以感觉黑豆酒滴滴入喉,在胸口处渐续的施发热力。随着黑豆酒通补气血的帮助,人的腰腹得以重新得力。要知道,腰腹是人体的中心枢纽,生命气血的根都存于腰腹,把腰腹顾好,才有机会养生。

Black soybean wine warm, morning and evening cup, small mouth, slow drink, you can feel black soybean wine drops into the throat, in the chest gradually apply heat. With the help of black bean wine, the waist and abdomen can be renewed. We should know that the waist and abdomen are the central hub of the human body, the root of life and blood are stored in the waist and abdomen, the waist and abdomen look good, there is a chance for health.

 

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Recommended reading: the efficacy and function of Polygonum multiflorum Thunb and its edible method

 


对于爱美的女性来说,迷人曲线一定要有紧实有力的腰腹作支持。真的不是狂饿肚子的消瘦减肥、使劲捆绑腰腹以致内脏脱垂就能做到的。因为气血不足、营养不够的腰腹肌肉只是无力的垂坠在骨架上,完全达不到杨柳细腰的柔软和平滑小腹。所以要记住:吃黑豆、顾好腰腹。

For women who love beauty, charming curves must be supported by tight waist. It is really not the weight loss and weight loss of a hungry stomach. It can be done by binding the waist and abdomen so that the internal organs can prolapse. Because of insufficient blood and nutrition, the abdominal and lumbar muscles just can not reach the tenderness and smooth abdomen of willow waist. So remember: eat black beans and take good care of your waist and abdomen.

黑豆茶

Black bean tea

1.青仁黑豆300克。

1. green kernel black soybeans 300 grams.

2.水洗干净,晾干。

2. clean the water and dry it.

3.平底锅不放油,小火先将黑豆炒到皮裂豆香,放凉后,存于密封玻璃罐内。

3. The pan does not put oil, small fire will first stir-fry black beans to cracked beans fragrance, cool, stored in a sealed glass can.

4.舀取2大匙(约30毫升)加热水,浸泡7~10分钟,即可当茶饮用。

4. scoop up 2 teas (about 30 milliliters) of heated water and soak for 7~10 minutes.

功效:

Effect:

清洗黑豆、准备黑豆茶的时候,我们可以发现黑豆不黑,而是呈现很深、很深的紫红色,这其实就是黑豆里所含的丰富天然抗氧化剂──花青素,正在水中逐渐释放。由于花青素可以中和自由基、减少皮肤伤害,促进胶原蛋白的生成,因此能够帮助腰腹肌肤强化紧致。

When we wash black beans and prepare black bean tea, we can find that black beans are not black, but show a very deep purple red, which is actually rich in natural antioxidants in black beans - anthocyanins, is gradually released in the water. Anthocyanins can neutralize free radicals, reduce skin damage and promote collagen production, thus helping to strengthen the waist and abdomen skin.

更令人惊喜的是,黑豆所含的花青素,可以帮助燃烧脂肪,特别是腹部的脂肪组织,也就是有消除腹部赘肉、平腹瘦腰的效果。

Even more surprising, black beans contain anthocyanins, which help burn fat, especially abdominal fat tissue, that is, to eliminate abdominal fat, flat abdominal waist effect.

如此喝黑豆茶、吃黑豆仁的密集保养下来,我们会逐渐感受到腰腹皮肤皱折的减少,肌肉也恢复强韧度,好像是戴了束腰似的,慢慢找回支撑的力量。

So drink black bean tea, eat black bean kernel intensive maintenance down, we will gradually feel the waist and abdomen skin wrinkle reduction, muscle strength also restored, as if wearing a bundle of waist like, slowly recover the strength of support.

虽然,黑豆小小一颗,它的妙用真是非常多。如果你有便秘问题的话,它会让你虚弱、蠕动力缓慢的肠道重新回复元气,加之大量膳食纤维的推动,绝对是有立即显见的收小腹效果。

Although the black bean is small, its magical effect is very much. If you have constipation problems, it will allow your weak, slow-moving intestine to rejuvenate, coupled with a large number of dietary fiber drive, is absolutely an immediate visible effect on the recovery of the lower abdomen.