减肥12小妙招 轻松瘦身
来源:    发布时间: 2018-09-27 02:13   31 次浏览   大小:  16px  14px  12px


增加1kg。所以不管你之前对碳酸饮料是多么的爱不释手,也请你从这一刻开始把饮料换成低卡路里的茶水吧。如果不喜欢喝茶,你也可以泡柠檬水或是花茶,还能起到排毒养颜的功效。



Add 1kg. So no matter

增加1kg。所以不管你之前对碳酸饮料是多么的爱不释手,也请你从这一刻开始把饮料换成低卡路里的茶水吧。如果不喜欢喝茶,你也可以泡柠檬水或是花茶,还能起到排毒养颜的功效。

Add 1kg. So no matter how much you've loved carbonated beverages, start switching them to low-calorie teas. If you don't like tea, you can also make lemonade or flower tea, and also play the role of detoxification and beauty.

9.选择细高的玻璃杯

9. choose a high glass.

减肥,我们除了要有意识的去控制食物的摄入量,控制好饮料的摄入量也是一个相当重要的环节。但是对于喝饮料已成瘾的MM来说,要一下就放弃它是不可能的,选用细高的玻璃杯,容易让人有种错觉,能够让你在无意识之中控制你饮用的量。

In addition to consciously controlling food intake, controlling the intake of beverages is also a very important part of losing weight. But it's impossible for an addicted M M to give it up at once. Choosing a tall, thin glass can give you the illusion that you can unconsciously control how much you drink.

0.少饮酒

0. less drinking

酒精的热量很高,仅次于脂肪。酒精在体内燃烧的时候需要使用抬水化合物,与体内的脂肪和蛋白质想结合,不仅推迟了脂肪的燃烧,还造成更多的脂肪储存在你体内。所以,小编建议,外出应酬,尽量避开鸡尾酒和啤酒,葡萄酒,选择果汁、低糖汽水,有时候实在是难以推脱,你就选择还具有美容功效的葡萄酒。

Alcohol is very high in calories, second only to fat. Alcohol burns in the body using lifting carbohydrates, which combine with body fat and protein, not only delays fat burning, but also causes more fat to be stored in your body. So, Xiaobian suggests, go out for a social occasion, try to avoid cocktails and beer, wine, choose juice, low-sugar soda, sometimes it's really hard to get rid of, you choose wine with cosmetic effect.

11.喝绿茶

11. drink green tea

绿茶中含有儿茶素,能够在短时间内促进体内卡路里的燃烧,刺激你身体的新陈代谢,加快减肥的速度。而绿茶中含有的咖啡因,可以刺激中枢神经系统,并释放血液中的脂肪,使身体的脂肪作为燃料使用。绿茶中的茶多酚还能抵抗糖喝脂肪在你体内所合成的甘油三酯。

Green tea contains catechins, which can promote the burning of calories in the body in a short time, stimulate your body's metabolism and speed up weight loss. Green tea contains caffeine, which stimulates the central nervous system and releases fat in the blood, allowing the body's fat to be used as fuel. Tea polyphenols in green tea are also resistant to the triglycerides produced by sugar in your body.

12.做瑜伽

12. do yoga

古老东方的传统运动项目——瑜伽,讲究的的是物理与心理和精神融为一体。通过瑜伽练习可以帮助使你的肌肉更加紧实,脂肪消耗的更多。如果同时配合科学的饮食,减肥效果会更佳。而据研究,做瑜伽的女性,要比不做瑜伽的女性更能成功的减肥。不过,需要提醒大家的是,瑜伽不同于其它的有氧运动,其见效相对比较慢,但是如果你能够长久坚持下去,其塑身效果确实最好最为持久的。

Yoga, a traditional Oriental sport, emphasizes the integration of physics and psychology and spirit. Yoga exercises can help you tighten your muscles and consume more fat. If you are in line with a scientific diet, you will get better weight loss. According to research, women who do yoga can successfully lose weight more than women who do not do yoga. However, it's important to note that yoga, unlike other aerobic exercises, works relatively slowly, but if you can stick to it for a long time, it's really the best and most lasting.