秋季养生12防 防乱补防寒腿
来源:    发布时间: 2018-10-10 10:39   5 次浏览   大小:  16px  14px  12px


俗话说:“一夏无病三分虚”,立秋之后气温逐渐降低,气候虽然早晚凉爽,但是人们极容易出现倦怠、乏力等现象。根据中医“春夏养阳,秋冬养阴”的原则,此时进补十分合适。但很多人对于秋季养生也存在一些误区,我们来看下



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俗话说:“一夏无病三分虚”,立秋之后气温逐渐降低,气候虽然早晚凉爽,但是人们极容易出现倦怠、乏力等现象。根据中医“春夏养阳,秋冬养阴”的原则,此时进补十分合适。但很多人对于秋季养生也存在一些误区,我们来看下

As the saying goes: "a summer disease-free three virtual", after the beginning of autumn temperature gradually decreased, although the climate is cool in the morning and evening, but people are very prone to appear tired, fatigue and other phenomena. According to the principle of "nourishing yang in spring and summer, nourishing Yin in autumn and winter", it is very suitable for tonic treatment at this time. But many people still have some misunderstanding about autumn regimen. Let's look at it.

 


1、防肺疾

1, prevent lung disease

 

中医认为初秋燥气滋蔓,湿气未退,湿邪燥邪合并,易伤人肺气,极易引起上呼吸道感染、急性支气管炎等。中医有清热润肺之法,可用麦冬30g、菊花15g,煎水代茶饮用。有养阴润肺,清心除烦,益胃生津的功效,是秋季防治秋燥的良好保健饮品。

Traditional Chinese medicine believes that the early autumn dryness of the vine, wet Qi has not returned, dampness evil combined with dryness, easy to injure people's lungs, easy to cause upper respiratory tract infection, acute bronchitis and so on. Chinese medicine has the method of clearing away heat and moistening lung. It can be used for drinking tea with 30g and chrysanthemum 15g. It has the effect of nourishing Yin and moistening lung, clearing heart and removing annoyance, nourishing stomach and nourishing body fluid. It is a good health drink for preventing and treating autumn dryness in autumn.

 

2、防胸痹北京夜笙歌休闲会所

2, chest protection

 

胸痹类似现代医学的心肌梗死。由于寒气收缩,随着血管外周阻力增加,秋季的血压也会逐渐走高,是胸痹患者最的潜在“杀手”,除了适度锻炼如散步、跑步外;晨起喝杯白开水,稀释血液;接受耐寒训练,均能起到较好的预防作用。也可常饮活血开痹的开痹饮:枸杞15g、山楂20g,先用开水煎熬山楂2~5分钟,再用煎熬好山楂水冲泡枸杞作茶饮。

Chest obstruction is similar to myocardial infarction in modern medicine. Because of cold constriction, with the increase of peripheral vascular resistance, blood pressure in autumn will gradually increase, is the most potential "killer" of patients with chest pain, in addition to moderate exercise, such as walking, running; drink a glass of boiled water in the morning, dilute blood; receive cold training, can play a better preventive role. Also can often drink blood-activating Kaibi drink: Lycium barbarum 15g, hawthorn 20g, boiled water boiled hawthorn for 2-5 minutes, and then boiled Hawthorn water brewed Lycium barbarum for tea.

 

3、防肤损

3, anti skin damage

 

秋季皮肤水分蒸发加快,外露部分的皮肤会因缺水会变得粗糙,弹性变小,严重者会产生皲裂。因此,洗浴不宜用碱性大的用品。要注意皮肤的日常护理,多吃泥鳅、鲥鱼、白鸭肉、花生、梨、红枣、莲子、葡萄、甘蔗、芝麻、核桃、蜂蜜、银耳、梨等食物,能较好地滋润肌肤,美化容貌。

In autumn, skin moisture evaporation speeds up, the exposed part of the skin will become rough due to lack of water, less elasticity, serious cases will produce chapped. Therefore, bathing is not suitable for alkaline products. Should pay attention to the daily care of the skin, eat loach, barracuda, white duck meat, peanuts, pears, dates, lotus seeds, grapes, sugar cane, sesame, walnut, honey, tremella, pears and other foods, can better moisten the skin, beautify the appearance.

 

4、防中风

4, prevent stroke

 

晚秋寒气渐长,与燥邪结合,寒主收引、使血管收缩,脑血管病变也因之增多,轻者口眼歪斜,重者倒地不起,此时注意多摄入含蛋白质、镁、钙丰富的食物,既可有效地预防心脑血管疾病,也可减少脑血管意外的发生。防止进食过饱,晚餐以八分为宜;日间多喝淡茶,对心脏有保护作用。

Late autumn cold gradually grows, combined with dryness evil, cold dominates collection, causes vasoconstriction, cerebrovascular disease also increases, light mouth and eyes are askew, heavy people can not fall to the ground, at this time pay attention to more protein, magnesium, calcium rich food, can effectively prevent cardiovascular and cerebrovascular diseases, but also reduce the incidence of cerebrovascular accidents. To prevent overeating, it is advisable to take eight points for dinner, and drink more weak tea during the day to protect the heart.

 

从体型看出人们的健康状态

Seeing people's health from body type

 

5、防感冒

5, prevent colds

 

秋天是感冒最容易流行的季节。因为初秋乍寒还暖,机体调节机能很难适应这暴热骤凉变化。因此,当天气较冷时要注意保温,及时添衣;平时要多开窗透气,保持室内空气清新;在感冒流行时可用陈醋熏蒸居室;经常使用冷水洗脸洗鼻,也有助于感冒的预防。

Autumn is the most popular season for colds. Because early autumn is cold and warm, it is difficult for the body to adjust to the sudden change of heat and cooling. Therefore, when the weather is colder to pay attention to heat preservation, timely clothing; usually to open more windows to breathe, keep the indoor air fresh; when a cold epidemic can use vinegar fumigation room; often use cold water wash face and nose, but also contribute to the prevention of colds.

 

6、防肥胖

6, anti obesity

 

夏天人们出汗多,睡眠不足,食欲普遍下降,体内热量相对减少,肥胖程度因之改善。到了秋天,情况正好与夏天相反,另外,为迎接冬季的到来,人体还会积极储存御寒脂肪,此时稍不小心,就会发胖,这对肥胖病人非常有害。在秋季多吃赤小豆、萝卜、竹笋、薏米、海带、蘑菇之类低热量食品;有计划地增加活动量;抓住外出旅游的大好时节,舒畅心情,增加消耗量,达到减肥的目的。北京夜笙歌休闲会所

In summer, people sweat more, sleep less, appetite is generally reduced, the body's calories are relatively reduced, obesity is improved. In autumn, the situation is exactly the opposite of summer, in addition, in order to meet the arrival of winter, the human body will actively store cold fat, at this time a little careless, will be fat, which is very harmful to obese patients. Eat more low-calorie foods such as adzuki beans, radishes, bamboo shoots, coix, kelp and mushrooms in autumn; increase activity in a planned way; seize the good season of travel, relax the mood, increase consumption, and achieve the purpose of losing weight.